DIET FOR DIABETICS....

In Insulin dependent diabetic mellitus also known as juvenile onset diabetic patients depend on Insulin there is usually sudden onset and occur in younger age group and there is an inability of pancreas to produce adequate amount of Insulin. This may be caused by virus (coxsackic virus) or due to auto immunity.

AETIOLOGY:

Genetics

Environmental factors

Coxsackic virus

Acute stress

CALORIE DISTRIBUTION:

CARBOHYDRATES: Carbohydrates are the polyhydroxy aldehydes and ketoses. These are derived into three groups monosaccharides, disaccharides, and trisaccharides. Glucose is belongs to the simple sugar of monosaccharides.

50-60 percent calories should be from carbohydrates

PROTEIN: Proteins are the building blocks of amino acids 20 percent of calories should be from high biological protein is given

FATS: These are the esters of lipids Fat should contribute 20-25 percent of total calories Vitamins and minerals are to be supplemented increases

ZINC: Important for insulin activity, antioxidant

INSTRUCTIONS

• Physical activity is very important
• Providing food to the body for every two hours
• Small and frequent meals should be taken
• Avoid fruit juices, outside foods, bakery items
• Better to take fruits directly
• Half litre cooking oil is enough for per person per month
• Avoid presevative pickles
• Avoid groundnuts and coconut
• Do not drink coconut water
• 3-4 litres of water should be taken
• Avoid deepfried foods
• AVOID FIVE FRUITS

              Banana, custard apple, sapota, white grapes and Mango

                        MENU PLAN FOR PATIENT SUFFERING WITH DIABETIC

Time		Menu
Early morning		Skimmed milk
Break fast		Vermicelli upma with vegetables Roasted bengal gram dal chutney
Mid morning		Fenugreek seeds with curd papaya
Lunch		Jeera rice Roti Whole green gram dal Bitter gourd soya curry Butter milk
Snack		Jamun fruit Sugarless tea
Dinner		Methi roti Tomato ridge gourd curry Butter milk
Bed time		Fruit salad

JUSTIFICATION OF DIET:

1. As patient is a diabetic sugar free diets are preferred in the diet. In the early morning skimmed milk is given without sugar because in skimmed milk 0.1 percent of fat.
2. To increase fibre, vitamins and mineral content. vermicelli upma with vegetables is given in the breakfast. Roasted bengal gram dhal chutney is given to improve the protein.
3. Fenugreek seeds and papaya are given in the mid morning to improve the vitamin and minerals content fenugreek seeds has hypoglycemic effect.
4. Jeera rice was included because it has high amount of magnesium, Roti with green gram dal to improve the protein content.
5. To improve protein and fibre content soya chunks are added in the menu. methi roti and apple included to improve the fibre content. Bitter gourd that has hypoglycemic effect.
6. Short meals are planned rather than large meals.

Health in your hands if you follow RDA (Recommended Dietary Allowances)

We have to consider some points while planning a Diet

• The whole calories must met with RDA +_ 50.
• Better to add two cereals in one meal like wheat and rice.
• Do not seived the flours for making chapathi because it reduce the bran quantity.
• Some refined flours are there like maida, corn flour should be taken in limited quantity.
• Fibre containing foods should be included in the diet.
• Protein containing food should be included more than three serving portions per day.
• Daily minimum 500ml of milk should be taken.
• Include atleast one small fruit in every meal.
• Egg white is better to preferable.
• Avoid egg yolk, fruit juices because it losses the vitamin c, fiber.
• Avoid to take more amount of salt and sugar.
• Tonned milk is preferable because it contains less fat.
• Half litre cooking oil is enough for one person per month.
• Adequate amount of water should be taken.

RDA TABLE:

 

DIET CHART FOR 4-6 YEARS CHILDREN

According to RDA 4-6 years old children

BODY WEIGHT- 18 KGS

ENERGY- 1350

PROTEIN-20.1

FAT-25g

CALCIUM - 600mg

IRON - 13mg

VITAMIN A- 400-3200IU

VITAMIN C- 40mg

Diet chart:

Early morning : Milk

Break fast:   Multi grains Roti, or Ragi Idly, Dosa

Mid morning:  Egg white ( only egg white)

Lunch:  Soft rice ( for easy digestion) add some dal and some ghee, small amount of curd rice

Snacks: Fruit salad, Biscuits, Carrot kheer, Glass of milk, Apple.

 

Dinner: Rice, Rasam (india), some curd

Bed time: Milk.

 

 

Children with pica are at increased risk for lead poisoning, Iron deficiency anaemia and parasitic infections. you should only give boiling water, maintain hygine your surroundings.

Thank you......

SMALL AND FREQUENT MEALS INSTEAD OF HUGE MEALS.......

 

 

 

     Human eating habits are very important. Nutritionist should respect their eating habits while making recommendations. so, many ways to eat to be healthy. It is suggest to eat small and frequent meals instead of huge meals.

SOME PRINCIPLES ARE FOLLOW TO PLANNING DIET:

It should combined nutritional requires: A best menu will not only provide the required calories, proteins and fat but also the fat soluble vitamins(A,D, E,K) and some essential minerals. These are required to survive healthy life.

 

It must satisfy the family needs: Meal pattern should be separated with age, occupation and life style of the family members. Children should always like different types of foods they need variety of foods to satisfy appetite, young children require soft diet, pregnant ladies needs all green leafy vegetables in their diet. Heavy work man requires extra calories.

Save time and energy: The preparing recepies should be simple and nutritious. Preparing foods which are available locally, always prefer to use convenience foods.

 

It should be economic constraints: By using bulk purchasing method easily reduced the cost of meals and all. Always using seasonal fruits and vegetables.

 

It should provide more nutrients: Always prefer pressure cooking methods. we  lost so much of nutrients while boiling, and leaching methods.

 

Avoid to eat outside foods like bakery items, children must attract those foods in take of nutrients are lack then nutrition defeciency can spread easily on earth. By habituate those foods so many health problems facing like obesity- school going children obesity. So, better to avoid out side foods having adequate nutrients be healthy be happy........

EAT RIGHT- BALANCE DIET ENHANCE QUALITY OF LIFE..........

BALANCED DIET: Balanced diet contains different types of foods in such quantities and proportions. so, that the need for calories, vitamins, proteins, minerals and other nutrients is adequately met and a small provision is made for extra nutrients to withstand small duration of leanness.

• It meets nutritional requirements
• Provides phytochemicals
• Phytochemicals- These are from plants, plants origins like terpenes, phytosterols, flavonoids which are antimutagenic, anticarcinogenic and antioxidant properties.
• Prevents diseases
• Improves immunity
• Helps in reducing stress

FOOD PYRAMID:

Food Pyramid

Bakery items                : Eat sparingly

Meat & Milk products: Eat moderately

Fruits& Vegetables      : Eat liberally

Cereals & Pulses         : Eat adequately

SAY NO TO TOBACCO

ABSTAIN FROM DRINKING ALCOHOL

A balanced diet should required around 60-70% of total calories from carbohydrate.

10-12% from proteins

20-25% of total calories from fat.

Eat less eat more, Eat more eat less...........

Health is state of complete physical, mental and the absence of disease. Health plays a major role to survival on the earth. money will not give us a better health only it depends on your daily diet. Nutritious food will help to maintain your healthy body.

DIET:  Diet has a powerful yet complex effect on health.

Food:  Food is anything solid or liquid which when swallowed, digested and nourishes the body.

Nutrition:  The process of eating correct type of food to your body requirements. so, you can grow properly and that influence your body.

Eat less eat more, Eat more eat less...

           Nutrition motto is "Eat less eat more, Eat more eat less" Eat more eat less- when we are eating more food at a time it will gives some symptoms like stomach tightness, some problem in respiration. we are continuing this habit we are facing some health problems like obesity, asthma, atherosclerosis and then we are decreasing our life span there is no life to eat. correct. Eat less eat more- when we are taking food in small and frequent meals it will regulate our body functions regularly it will give some extension of our lifespan. so, we can eat more because we have more life span...