SMALL AND FREQUENT MEALS INSTEAD OF HUGE MEALS.......

 

 

 

     Human eating habits are very important. Nutritionist should respect their eating habits while making recommendations. so, many ways to eat to be healthy. It is suggest to eat small and frequent meals instead of huge meals.

SOME PRINCIPLES ARE FOLLOW TO PLANNING DIET:

It should combined nutritional requires: A best menu will not only provide the required calories, proteins and fat but also the fat soluble vitamins(A,D, E,K) and some essential minerals. These are required to survive healthy life.

 

It must satisfy the family needs: Meal pattern should be separated with age, occupation and life style of the family members. Children should always like different types of foods they need variety of foods to satisfy appetite, young children require soft diet, pregnant ladies needs all green leafy vegetables in their diet. Heavy work man requires extra calories.

Save time and energy: The preparing recepies should be simple and nutritious. Preparing foods which are available locally, always prefer to use convenience foods.

 

It should be economic constraints: By using bulk purchasing method easily reduced the cost of meals and all. Always using seasonal fruits and vegetables.

 

It should provide more nutrients: Always prefer pressure cooking methods. we  lost so much of nutrients while boiling, and leaching methods.

 

Avoid to eat outside foods like bakery items, children must attract those foods in take of nutrients are lack then nutrition defeciency can spread easily on earth. By habituate those foods so many health problems facing like obesity- school going children obesity. So, better to avoid out side foods having adequate nutrients be healthy be happy........