DIET CHART FOR 4-6 YEARS CHILDREN

According to RDA 4-6 years old children

BODY WEIGHT- 18 KGS

ENERGY- 1350

PROTEIN-20.1

FAT-25g

CALCIUM - 600mg

IRON - 13mg

VITAMIN A- 400-3200IU

VITAMIN C- 40mg

Diet chart:

Early morning : Milk

Break fast:   Multi grains Roti, or Ragi Idly, Dosa

Mid morning:  Egg white ( only egg white)

Lunch:  Soft rice ( for easy digestion) add some dal and some ghee, small amount of curd rice

Snacks: Fruit salad, Biscuits, Carrot kheer, Glass of milk, Apple.

 

Dinner: Rice, Rasam (india), some curd

Bed time: Milk.

 

 

Children with pica are at increased risk for lead poisoning, Iron deficiency anaemia and parasitic infections. you should only give boiling water, maintain hygine your surroundings.

Thank you......